Ready to see how easy this can be?
Improve your health without restrictive meal plans or stressful overhauls
Fitness doesn't need to be the center of your life for you to see progress. I'll show you how to make simple lifestyle adjustments that improve your health consistently without adding more to your to-do list, so you can focus on the things that matter most.
People like us work like this, Intentionally
Lifestyle Goals
What are the things in your life, that if your health declines you'll have to give up?
Do you spend time gardening? Going out dancing? Playing with your kids? Whatever it is, your health can either improve your ability to enjoy it or it can take it away completely.
Create a Plan
We focus on adjustments instead of overhauls. The best plan is the one that you not only do, but enjoy doing.
So, we'll collaborate to find the best way to improve your activity, nutrition and recovery without getting overwhelmed so that you can enjoy the process and remain consistent.
Implementation
Setting goals and coming up with a strategic approach is just the beginning.
Finding a way to integrate these new habits and routines is the key to permanent progress. If you can't find a way to enjoy the plan you've created, you won't become consistent which means you don't move forward.
The Truth From My Clients
"I feel no shame asking for help because he's always willing to talk something through and meet me where I am, no matter how big or small the question or problem."
- Paul G (WA)
"His passion is contagious and encouraging. Chris has created a desire within me to become the healthiest 69 year old I can!"
- Debbie C (NC)
"I stay extremely busy, so it's nice that when something comes up I can share with Chris what I have going on and he adjusts my plan to accommodate that and keep me on track so I don't have to worry about it."
- Cameron P (WA)
Over 7 Thousand Hours of In-Person Training. Hundreds Of Lives Improved. Zero Regrets.
My name's Chris and I'm a lifestyle coach. My career started in personal training, but after seeing the overwhelming amount of people who fall through the cracks of a traditional fitness approach I wanted to develop a system that ensured people could enjoy the process and actually remain consistent. I won't be teaching you to follow restrictive, over-complicated plans that were made for someone else. Everything you’ll discover about achieving your fitness goals through lifestyle changes has come from hard-won, real-world experience with clients like you who don't want their entire life to center on fitness just to feel a bit better.
We'll collaborate to set goals that matter with a plan that makes sense. Fitness can and should be enjoyable, but it can be difficult to know how to implement a plan without disrupting the rest of your life. That's where I come in.
Online vs In-Person
Our approach is the same whether your halfway across the world or working with me in person. We'll make manageable and sustainable adjustments to your lifestyle that accomplish the goals we set together.
The Starting Block
If you want a exercise program tailored to your specific needs or goals, nutritional guidance with customizable menus that tailor to you PLUS a habit & goal tracker all in one place, this is for you.
- Two 1hr video calls with your Coach
- Training App
- Custom Training Program
- Custom Nutritional Guidance
- Goal & Habit Tracking
$25/month
Online Lifestyle Coaching
Whether you’ve taken a fitness hiatus or you're starting for the first time, we'll identify the goals that are the most exciting for you and create a lifestyle plan that accomplishes them naturally so you can focus on enjoying your life.
- Training App
- Weekly exercise/nutrition guidance
- Weekly/Monthly Adjustments
- 24hr Support
$200/month
In-Person Lifestyle Coaching
The approach remains the same, but now I'll be right beside you as you work through each phase of improving your lifestyle to accomplish your fitness goals.
- In-Person Guidance
- Training App
- Weekly exercise/nutrition guidance
- Weekly/Monthly Adjustments
- 24hr Support
As low as $45/hour
FAQs
Who is this for?
Anyone who has had a goal for more than 6 months, but hasn't made any progress and doesn't want to give up on it.
What makes your approach different?
We will create a plan together that molds your lifestyle around your goals so that making progress is as intuitive and sustainable as possible. I'll provide you with a clear strategy to accomplish these goals alongside accountability to keep you moving forward, guidance when you're not sure what to do and support for when you want to give up.
What if I have injuries or unique diet needs?
Our approach is personalized to you and your day to day life, so don't worry. We will make it work for you.
Is there a monthly contract?
Nope. You're never locked in. This ensures I always work my hardest to keep you moving forward and you continue to see results for as long as we work together.
Do you offer refunds?
I offer a 100% money back guarantee if after 3 months you're unhappy with the progress you've made.
Join my Mailing List Today!
I'll share tips and tricks I've learned by working with clients just like you, to help you develop a lifestyle that makes seeing progress easy!
